Zoom Performance

The YMCA has partnered with Zoom Performance to provide Coaching services to those members wanting to participate in endurance events.  Watch here for more information on our upcoming Triathlon Training program or click here to learn more about Zoom. 

iCAN:Tri is an opportunity for youth of all abilities to improve their swim, bike, run and transition skills in preparation to complete a youth triathlon. This 4-day training program is supervised by USA Triathlon Certified Coach Jenny Weber and other experienced athletes and members of Z3 Junior Triathlon Team.

In a supportive environment, athletes will learn:

• How to train and compete safely

• The benefits of good nutrition/hydration

• Why visualization and goal setting increase success

• The secrets to a positive competition experience

 

What is ICAN:Tri? The program name stands for Inspire, Create, Achieve

and Nurture youth through physical activity, good nutrition, camaraderie,

teamwork, and sportsmanship. The sport of triathlon serves as a vessel

to get youth excited about their health and well-being today, tomorrow

and years to come. Our work stresses the importance of participation

as winning and fosters achievement at every level.

 

Dates: June 7-10, 2010 (Four Evenings)

• (4 evenings) from 5:30-8:00 pm

• Ages 6-15

• Open to the fi rst 80 athletes

Location: Healthy Living Center YMCA

Cost: $149.00 dollars / participant

Register: YMCA Healthy Living Center

515.226.9622

Info: www.Z3Triathlon.org

Year-Round Triathlon Strategy

Wheather you are looking to start training for your first triathlon or have several years of racing experience, this program has been created to help you strategically reach your goals and learn about all facets of triathlon and racing.  You will recieve the expertise of USAT certified coaches with over 25 year of combined experience, daily workouts, swim video analysis, technique work on all three disciplines, and handouts on all topics of a triathlon.  The program will run in consecutive 10-week sessions valued at over $500.

Begin Date:  Sunday, February 28th ~ First class will serve as an orientation to determine if this program is a good match for you
Meeting Times:  Cycling ~ Sundays at 1:30 pm and Swimming ~ Tuesdays at 7:00 pm  
Fee:  $225 per 10-week session for YMCA Members and $265 for non-members
Registration:  On-line registration available for member; otherwise in person at the YMCA Healthy Living Center