Gateway Express is now open until 5:30 pm Monday through Thursday and from 8:00 am to noon on Saturday.
Livestrong at the YMCA Education Series
This week's FREE lecture is Longevity: Secrets Learned from Around the Glove presented by Richard Deming, MD - Medical Director, Mercy Cancer Center Radiation. This weekly class is held on Wednesday evenings from 5:30 to 6:30 pm and is always free and open to the public.
Nutrition Basics for a Healthier Youth!
Taught by our licensed dietician this class will educate participants on basics of reading and understanding food labels, easy and healthy meals and snack options, and proper portion sizes. To register for this free class on Tuesday, March 16th from 6:00 to 7:00 pm please call 226-9622, or if you are a member click here.
March is MS Awareness Month
The YMCA Healthy Living Center is dedicated to the Health and Fitness needs of all individuals. This month we are focusing on MS and inviting those who have been diagnosed with MS to try our unique approach to Medical Programming and our facility for free. Visit our Member Service desk to get started.
Check out Adaptive Tai Chi class for people with various chronic diseases or physical limitations. Tuesday, March 16th from 1:00 to 2:00 pm and Saturday, April 3rd from 1:30-2:30 pm. Free with YMCA Membership.
Depression/Fatigue/Memory Workshop
Monday, March 15th from 6:00 to 7:00 pm or Monday, March 22nd from 11:00 am to 12:30 pm